Saffron, also referred to as the "golden spice", has been used in food for decades as a seasoning and coloring agent. Modern research confirms the mental health, eyesight, and immunity benefits of saffron. To make saffron spice, dried stigmas are used. Did you know that for a single pound of saffron spice, it takes 75,000 saffron blossoms to grow? Saffron is grown and harvested mainly by hand. When do people decide to buy saffron powder most of them always think why is it so expensive? The reason is because of the amount of labor involved in harvesting, saffron is known as one of the most costly spices in the world.

There are numbers of benefits that you can have from italian saffron powder some of them are mentioned below:

1. Protects against cancer:
Saffron contains a water-soluble substance which includes a substance called crocin, which is liable for much of the golden color of saffron. In a variety of different types of human cancer cells, ovarian carcinoma, colon adenocarcinoma, leukemia, and soft tissue sarcoma, crocin has been found to cause programmed cell death. Researchers also discovered that saffron and its active ingredients show an ability to suppress human malignant cells by researching saffron extract.

2. Promotes memory and cognitive retention:
Recent studies have also shown that saffron extract, especially crocin, is helpful in the diagnosis of mental illness associated with age. In Japan, saffron is used in the therapy of memory loss, inflammation, and Parkinson's disease.

3. Delayed puberty:
Saffron is known to have an overall stimulant impact on under-developed children. For stimulating hormones and achieving the desired result, a bit of saffron compressed in a tablespoon of milk is quite useful.

4. Raise energy:
Saffron helps as a sexual stimulant in low libido and can be eaten at bedtime in a pinch in a glass of milk.

5. Cold protection:
Saffron makes a great tonic and is very helpful in the treatment of cold and fever. Saffron powder is easily relieved by the cold when diluted in milk and rubbed over the forehead.

6. Symptoms of depression can boost mood and treat:
Saffron is widely known as Sunshine Spice. Saffron supplements were accounted to be substantially more effective than placebos in treating the symptoms of mild to moderate depression in a study of five studies. This is not only because of its distinct hue but also because it can help make the mood brighter.

7. Easy to add to your diet:
At most specialty markets, Saffron is easily accessible and can be bought as threads or in powdered form. It's better to purchase the threads, however as they give you more options and are less likely to be adulterated.

Although saffron is the world's most expensive spice, a small amount goes a very long way, and in your recipes, you often don't need more than a pinch. Using too much saffron will literally give an overpowering medicinal taste to your recipes.

Saffron powder is easily available in the local markets, departmental stores; also you can search for saffron powder online to buy them from the online stores.